If you have been here for awhile, you know I have been through a LOT of physiques in my life. Through disordered eating (100Lbs) to binge...

Let me tell you by experience, although my profession is what can solidify this knowledge is true - YOU CAN NOT OUTWORK A BAD DIET. When...

You can not outwork a bad diet. You can consume 100 calories in 10 seconds, yet it would take you 10 minutes to 'burn off'. You will...