COLLAB Pilates Strength with Brandy 10/24

PEONY POP x SHAFFER COFFEE x BWF
Join Brandy for a 45-minute Pilates Strength class, then sip and shop! Peony Pop Christian Boutique will be set up in the studio for shopping before or after class, and Shaffer Coffee Cart will serve a sugar-free iced Americano, drink is included in your ticket price *Flavors may vary.

This class blends barre-inspired movement with Pilates precision to deliver a full-body workout using mats, light weights, resistance bands, and Pilates balls. You’ll challenge muscles in a new way — building deep core strength, flexibility, joint stability, and endurance that heavy lifting alone can’t provide. This class delivers serious muscle engagement, balance, and controlled movements without high impact. 
 
This class is perfect for women who want to:
• Build lean strength
• Strengthen their core
• Improve posture and flexibility
• Protect joints while still getting a great workout
 
Wear grippy socks or go barefoot for this class. Recommended to wear tights/leggings for optimal range of motion. All other equipment is provided, just bring a water. Ages 12+ welcome with an adult. Classes meet at 104 North 15th St. Murray. 
 
Please be sure you have e-signed a liability waiver before coming to your first class. Liability waivers can be found at https://www.brittwiggfit.com/liability