Pelvic Floor Workshop with TSM 10/26 3PM

Join us for another PELVIC HEALTH WORKSHOP at Brittany Wiggins Fitness in conjunction with Therapy Specialists of Murray, LLC! This 40-45 minute course will be lead by Samantha Headrick, PT, DPT, CSCS, and Becca Parker-Bell, PT, DPT, CLWT, CLT-LANA. Both Samantha & Becca have completed the Herman & Wallace Level 1 Pelvic Health Cousre. 
 
Common does NOT equal normal! Join us for an interactive workshop on pelvic health that’s all inclusive for hip pain; low back pain; leaking pee when you exercise, sneeze, cough, jump, or run; painful, difficult, or tight intercourse; pre- and post-partum recommendations; and much more! Pelvic health is for anyone of any age with a pelvis! We would love for you to join us in learning more about how your body, and your pelvis, can better function at any stage of life!
 
This class, open to all ages, will be held at Brittany Wiggins Fitness at 104 North 15th St. Murray. No equipment is needed, just bring a water and wear clothes you feel comfortable doing light stretches/exercise in. Class will last approximately 40-45 minutes. No membership is needed.